This USB combines two of Paul’s CDs – Restful Sleep and Self-confidence.
This CD uses hypnosis to help you to restore natural, healthy sleep patterns, which in turn can help improve your daily concentration. It can also help to improve your state of mind when you awaken feeling rested and relaxed. For best results, use either track on the CD once each day and allow six weeks for results to become evident.
This CD contains two, almost identical tracks.
Track one offers a deep, relaxing hypnosis with powerful suggestions to help you to enjoy a normal, natural, healthy sleep at night. It is suitable for use at any time of the day
as it guides you out of hypnosis at the end of the track, leaving you wide awake for the rest of the day.
Track two is suitable for use at the end of the day as you prepare for sleep. It’s also effective if you have woken up during the night as it doesn’t include a wake up suggestion at the end of the track. This means that you can drift off into a deep relaxing sleep at the end of this track.
Restful Sleep offers you the chance to gradually retrain your sleeping patterns, replacing restless, interrupted sleep with deep rest. After all, a positive and effective day depends on a good night’s sleep.
This CD includes powerful, gentle hypnosis to gradually restore self-esteem and inner strength. Confidence in a positive outcome strengthens courage to pursue your dreams. When setbacks or obstacles arise, self-confidence can be the difference between abandoning plans or finding alternative paths to personal goals.
Self Confidence is a powerful method of improving inner strength, self-assurance and self-worth, helping you to pursue individual life goals. This CD contains two, almost identical tracks.
Track one includes a wake up suggestion so that you can resume your daily routines afterwards. Track two allows you to drift off into a relaxing sleep after hearing the positive suggestions, making it suitable for use at bedtime.
Track 1 (with wake up) 12.25 minutes.
Track 2 (without wake up) 9.20 minutes.
This Self-Confidence CD is the product of Paul’s 32 years experience as a clinical hypnotherapist. Aside from the successful results experienced by past clients, Paul has recently trialled the CD with a group of volunteers who used it almost daily for a three-month period. For best results, repetitive use produces effective, long lasting effects. The levels of personal confidence achieved using this CD depend on how regularly you use the CD along with your levels of confidence at the outset.
Spoken by Paul Fenton-Smith D.C.H. Paul is a clinical hypnotherapist, counsellor and author and has worked in private practice in Sydney since 1986. Paul’s other CD’s include Restful Sleep and Guided Meditations.
(c) Copyright 2015 Paul Fenton-Smith. ISBN 9780 9807 17945
Feedback on this CD
My life has transformed dramatically and continues to. The CD has helped me tune more into myself, being more assertive doing what is right for me, face many fears and cope with challenging people and overwhelming circumstances including beginning to learn to drive again.
I am on my own travelling (something I never thought possible in this way) and simply flowing with life and trusting myself and the universe far more than ever…. I feel ok. Even when I don’t feel ok and I am afraid or worried or have no answers… it no longer stops me from doing things which is incredible. I feel so proud of myself and empowered now knowing anything is possible. C. N. (Greece)
This CD helped me to relax enough to get to sleep at night, which helped with overall concentration for study. I am not all panicked with the huge workload I have. I just plough through it all bit by bit relentlessly. I’m also calmer.
I’ve noticed the twins (who are also using the CD) have been really working hard lately with their homework and school work. I am immensely pleased with this new vigour and enthusiasm they have shown lately.
It also helps me to sleep. I don’t think I could sleep without it. I find myself just letting the words float over me. It’s wonderful. M. W. (Adelaide, Australia)